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Virtual Tai chi

All Things Tai Chi Online

Tai Chi Instruction by a Practitioner with 40+ Years of Experience

01. Relax your mind

People who practice yoga feel more relaxed

02. Calm your body

Mind and body are integrated through the practice of yoga.

03. Elevate your soul

Find your inner expression

TRAIN SMART.
AGE WELL.

Latest from our blog

The Right Time to train in Tai Chi Online

We designed three programs at Virtual Tai Chi to help those who are truly ready to explore and train in the art of Tai Chi.  The curriculum for all three programs is the same. See our curriculum



PROGRAM ONE

Learn Tai Chi at Our Saint Augustine Studio

Join our classes taught in St. Augustine, FL studio
PROGRAM TWO

Learn Tai Chi Online from home

Courses and modules are delivered online, so you can practice at your pace. Program includes 2 live Zoom  Tai Chi classes per week.


PROGRAM THREE

Online Resistance Training

Regain independence through resistance training.


PROGRAM THREE

Train online & in our studio in St. Augustine

Take advantage of this rare opportunity to train with me in my studio and online.

Reclaim Your Vitality and Flow

Holistic live online Tai Chi lessons and on-demand training designed to help you move with ease, balance, and confidence.

Improve
Mobility

Reshape how you move and feel every day with The SpiralFlow Method of Joint Mobility. We focus on functional joint mobility drills  that support the body you’re in, protecting your joints and rebuilding your range of motion. Reclaim the strength and stability you need to stay active, independent, and confident in every step you take.

Combat Muscle Loss
Sarcopenia

Combat age-related muscle loss with our powerful dual-approach. We combine resistance training to build raw muscle and metabolic strength with the fluid movements of Tai Chi to lock in balance and coordination. Protect your independence, safeguard your joints, and keep moving with absolute confidence.

Follow And Flow

On-demand  sessions for everyone
Daily "Flow" vs. Live Instruction: The Best of Both Worlds
We understand that true wellness requires both mental stillness and deep physical understanding. To give you a complete practice, we split our curriculum into two distinct training formats:

• Monday through Friday On-Demand "Flow" Sessions: For those days when you just want to sink into movement without overthinking, you have full access to our daily online Tai Chi and Qigong library. Every weekday features a dedicated routine consisting of 6 fluid, classical sets designed to get you moving immediately. There are no technical lectures here—just press play on your tablet or laptop on your own time and follow along to open your joints and cultivate daily vital energy.

• Live, online Tai Chi, Interactive Zoom Instructional Classes: Our live sessions are strictly reserved for deep, personalized instruction. We don’t waste your live time blindly following a screen. Instead, we use a structured flipped classroom format where we break down mechanics, refine your internal alignment, eliminate energy leaks, and layer on our specialized Tai Chi Training and resistance training protocols.
Monday
Tuesday
Wednesday
Thursday
Friday
Monday Qi Gong Flow

First six Qi Gong sets from Silk Reeling Cocoon Qi Gong

This short video shows the first six sets of the Silk Reeling Cocoon Qigong. Please note that these sets are condensed for demonstration purposes; during normal practice, each movement should be performed slowly at least nine times.
Write your awesome label here.
TUESDAY QI GONG FLOW

Next seven to twelve Qi Gong
sets from Silk Reeling Cocoon Qi Gong

Keep your practice moving with today's Qi Gong flow. This short video offers a condensed demonstration of the next six sets of the Silk Reeling Cocoon Qigong. These brief examples show the mechanics of each movement, but they are shortened for the video. For your standard daily practice, you may perform each drill slowly nine times or longer if you wish.
Write your awesome label here.

WEDNESDAY QI GONG FLOW.

Next thirteen to eighteen Qi Gong sets from Silk Reeling Cocoon Qi Gong

Mid-week is the perfect time to deepen your flow. This short video features a condensed demonstration of the third sequence of six sets from the Silk Reeling Cocoon Qigong. Please note these movements are brief examples meant to guide you through the transition flows.

For a full training session, you may practice each drill slowly nine times or longer if you wish.
Write your awesome label here.

THURSDAY QI GONG FLOW

Next nineteen to twenty-four  Qi Gong sets from Silk Reeling Cocoon Qi Gong

Stay consistent and refine your internal alignment. This short video provides a condensed demonstration covering the fourth set of six movements in the Silk Reeling Cocoon Qigong. While the video shows shortened examples to keep the daily flow brisk, proper integration takes time. You may practice each drill slowly nine times or longer if you wish.
Write your awesome label here.

FRIDAY QI GONG FLOW

Last of six Qi Gong sets from Silk Reeling Cocoon Qi Gong

Finish your week strong by bringing the full foundational system together. This short video gives you a condensed demonstration of the final six sets of the Silk Reeling Cocoon Qigong sequence.

These brief walkthroughs serve as a visual reference for your personal training. To maximize the benefits to your fascia and joints, you may practice each drill slowly nine times or longer if you wish.

Write your awesome label here.

"A man is as young as his spinal column. If your spine is stiff at 30, you are old. If it is flexible at 60, you are young"

~ Joseph Pilates

Why VirtualTaiChi.com for Online Tai Chi Learning  is your best Choice

The curriculum matters. The teacher matters more. Anyone can stream a Tai Chi form, but true transformation happens when you understand the why behind the movement. VirtualTaiChi.com combines premium online Tai Chi lessons convenience with unmatched clinical and martial expertise:

  • 40+ Years of Martial Arts Mastery
  • 30+ Years of Dedicated Tai Chi Practice
  • Lifetime of Clinical Experience in Chinese & Functional Medicine


In The following video, I share with you how the pandemic we all experienced,  defined the future of online training, including Tai Chi.

Control how you learn and progress

At our school we make online learning easy. Our only concern is your education. Build your future right here.

Interactive courses

The course content is engaging with visual and audio format for easy and quick understanding from the learner.

Practical Approach

Using a drag-and-drop interface with multiple choice and true/false questions, quiz sections are interactive.

Discuss with others

Participate in our online forum, share thoughts and ideas, increase connection, get help with your studies.
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